I mainly work with people who are experiencing emotional and relationship difficulties and/or chronic illness.
You may be looking for help because: emotions feel over or under whelming; you might feel worthless or like a failure; do too much people pleasing; be terrified of conflict; or be having relationship or health issues.
You can learn how to: feel safe and calm; let go of past trauma; improve your relationship with yourself and others; and find your secure, authentic sense-of-self. I want you to live your best and most empowered life.
I might be right for you if you have difficulties:
- With anxious attachment
- Acknowledging and expressing your own needs, opinions and desires
- Are terrified of conflict to the point of hiding or not being able to speak
- Struggle with boundaries
- Have a harsh inner critic
- Have low self-worth
- Repress feelings
- Struggle with healthy anger
- Neglect yourself
- Over-prioritise others
- Attachment difficulties
And/or you might have a chronic illness and want to learn how your mind can help your body.
Price and Duration
All appointments are 1 hour and are £80 face-to-face or £60 online. Appointments are recommended weekly. Concessions are available.
I offer a free 20-minute consultation where you'll have the opportunity to explore your goals and challenges together and begin to shape a tailored plan that supports your wellbeing.
Therapy with me is flexible and accessible. I offer a range of options to suit your lifestyle and comfort level:
Online & Remote Sessions
Connect from the comfort of your own space. I offer secure, confidential sessions via Teams, Google Meet or phone - ideal for those with busy schedules, health limitations, or geographical distance.
Cheltenham
Cheltenham Holistic Health Centre
32 Wellington Road
Cheltenham
GL52 2AG
Stroud
Ownzone
9 Lansdown
Stroud
GL5 1BB
My location enables me to cover Stroud, Painswick, Nailsworth, Minchinhampton, Stonehouse, Dursley, Eastington, Whitminster. Bishops Cleeve, Tewksbury, Prestbury, Southam, Leckhampton, Charlton Kings, Woodmancote, Shurdington, Gotherington and Winchcombe.
This starts off with talking through what your current difficulties and goals are, so we can agree a plan of what strategies will be most helpful to you.
Some people really want to spend time talking and having feelings heard and validated. Other people find it unhelpful to talk through their problems and then I draw upon my skills in Psychotherapy to offer a range of techniques that help you shift your memories, experiences, behaviours and beliefs. If you have anxiety, or PTSD (Post-traumatic stress disorder) and struggle to feel calm and safe then a lot of my initial work might be to teach your mind and body how to feel safe before we do any deeper work. I offer a technique similar to EMDR (Eye Movement Desensitisation and Reprocessing) therapy that helps to safely detach from traumatic memories.
Here are some examples with which people may want support:
Anxiety
Whether it's general anxiety, social anxiety, panic attacks or a persistent sense of unease, I help you explore the root causes and develop tools to manage anxiety more effectively, using mind-body techniques and calming practices.
Depression
If you're feeling low, disconnected, or stuck, therapy can provide a safe space to explore what’s going on beneath the surface. I support clients in working through emotional pain and finding hope, purpose, and energy again.
Stress
Chronic stress can take a toll on both body and mind. I help you identify the sources of stress, build healthier coping strategies, and restore a greater sense of balance and wellbeing.
Traumatic Memories
Past events can continue to impact your life long after they’ve happened. Through a trauma-informed approach, I support you in gently processing difficult memories, reducing their emotional charge, and building resilience for the future.
Difficult Childhoods
Early life experiences can shape our self-worth, relationships, and worldview. I help clients understand and heal from unresolved childhood dynamics, promoting growth, safety, and self-compassion.
Relationship Problems
Whether you're struggling with romantic relationships, family dynamics, or patterns of attachment, I help you explore your needs, boundaries, and communication styles to create more fulfilling and authentic connections.
Self-Criticism & Low Self-Esteem
Inner criticism can hold you back from living confidently and fully. I help you challenge unhelpful thought patterns and reconnect with a kinder, more empowered sense of self.
Chronic Illness
Living with long-term physical health conditions can bring emotional strain, fatigue, and isolation. I combine therapeutic and body-focused approaches to support your emotional wellbeing and help you navigate the psychological impact of chronic illness.
